TAKING those first few steps towards finding a life coach can be the hardest. It is usually an unknown world if you’re searching for a life coach, and it can be quite daunting to know where to begin. A good life coach has the ability to help you unlock your true potential in life, and make the most out of every second along the way. Better still, a good life coach can help facilitate this through a harmonious bonding experience, rather than traditional tough men barking orders at you. The key is being able to find a good coach for you, and this post hopes to guide you to your perfect fit.
Find The Right Coach For You
This means that you should not be selecting a coach blindly or solely on the advice of a friend. The role of a life coach is very personal, so what is great for your friend might not suit you. It is key that when looking for a life coach that you think about you. Take your friends recommendations on board, certainly, but make sure that the life coach you select is your choice.
Go On Some Test Drives
A Ferrari will drive differently when compared to a Range Rover. Both are great cars, so it is a matter of practicality and taste that will ultimately help you make the choice. It is the exact same story for life coaches - so it makes sense to try out a few different types. Be sure to go into any session with your goals in mind, and share them with each coach. Get some ideas on how they would work with you, and find out what suits you best.
Look For Experience And Quality
This part is especially true if you are green behind the ears in terms of life coaching. As a beginner, you are wanting a coach that can handle all of the questions and problems associated with a newbie. So, ask potential coaches how long they have been coaching professionally. You can even go a step further and ask how many clients they have worked with. Another thing to evaluate is their client success rates and reviews. That way, you can avoid the more unorthodox coaches that exist.
Nurture A Strong Relationship
In order to make the most out of life coaching, it is vital that you build a strong rapport with your coach. This is one of the pillars of success in life coaching, and underpins the overall goal. A good working relationship with your life coach will nurture respect, trust and compassion that helps build toward your true goals in life.
Life is all about unlocking limitless potential within ourselves. However, the steps to realise our personal goals may be a little daunting and overwhelming. A wellness coach is your essential guide to optimising your physical and mental aptitude. It is the veritable alternative to the “do as I say” approach of the physicians with regard to following a healthier lifestyle, which focusses more on command than counsel. Here is how a wellness coach can help you reinvigorate your lifestyle.
Helps You With Your Holistic Development
Most of us know our health goals or concerns but find it extremely difficult to surmount the obstacles that come in the way of achieving our goals. These obstacles could be the lack of patience, stress, anxiety, busy lifestyle, indolence or just resisting the idea of any change. A wellness coach is the change agent who works not only with your body but also the mind and soul in order to help you in ushering the changes that support a healthier lifestyle.
Mentors Lending Objectivity
Business professionals, sports personalities, and film celebrities all have wellness coaches. Most people require some form of mentorship who can provide them with essential life skills that cannot be learnt from books. Coaches are the mentors who look at you objectively and provides an honest assessment or feedback.
Customises Solutions For You
A wellness coach does not prescribe, but rather listens to your worries, concerns and goals. General mass recommendation as in books and websites do not always work as each individual is unique and has their own set of goals and aspirations. Nowadays coaches are even looking into nutrigenetics and nutrigenomics to come up with customised health and lifestyle plans.
They Help You Navigate Your Options
Whether your goal is to lose weight, increase energy or just get healthy, a wellness coach helps you in navigating your options and discovering what works best for you. They help you in planning and execution of your next big step towards achieving your goal. Making drastic changes in your diet or lifestyle is unsustainable in the long run and thus, these coaches help you in figuring out long term realistic solutions for your problems.
At no point must be a wellness coach mistaken to be a doctor who can prescribe medicines, treat a chronic illness or diagnose medical conditions. Coaches secure your accountability towards yourself based on a system of trust, friendliness and professional adroitness.
Life coaching is a work in progress involving a partnership built on trust, mentorship and a dedication to commitment. It should not be confused with therapy as through life coaching, there is no patient and a life coach does not try to fix underlying psychological issues but they assist the client to move forward. There are times, however, when psychological intervention is required to help clients break free from issues that are holding them back and may be referred to by a life coach.
There are countless reasons why a life coach may be called upon by an individual to assist them, whether it be of a personal or corporate nature. On a personal level, a client may need help to overcome limitations that are preventing them from reaching their desired goal. Personal limitations can be anything from financial to discipline and time management. In some instances, a client may require a life coach to help them find a better work and family balance in their lives. While other cases could revolve around maintaining improved health habits or retirement planning.
A life coach can help clients discover what is important in their lives or business and what is missing then work together to formulate a plan to achieve the desired outcome as efficiently and effortlessly as possible. In order to get the most out of a life coach/client relationship, the pair would explore the issue at hand and through a range of powerfully structured questions, the life coach will help their client see the issue from a detached perspective. It is up to the client to find the answers within themselves while the life coach acts as a sounding board. More often than not our limitations are our own inner voices being critical on ourselves. Sometimes all we need is for someone to shine a torch into our consciousness to find that we already have the answers.
Extensive research over the years has revealed just how successful life coaching can be. It has been proven to lift self-esteem levels, build harmonious relationships, increase work performance for businesses and improve health and quality in life. Sometimes it takes time and a little bit of research to meet the right coach and vice versa. Many clients find they benefit from the aspects of life coaching such as accountability, brainstorming of ideas, being focus driven and being motivated. Breaking out of old habits and trying out new ones can be daunting but a coach will assist in the transition and provide the encouragement needed to move forward.
Determining whether or not life coaching is an investment worth making, one has to compare how much time and money it is presently costing them to try to meet their goals with how much it will cost if one were to invest in a life coach. After all, time is money and commitments are an investment in itself.
NLP: what's in it for me?
Neuro-Linguistic Programming (NLP) is a methodology which can assist you to identify where you are, what you want and provide you tools and techniques to achieve those changes.
Many people believe that there is more and better waiting for them but they may not know how to get it. Sometimes unconscious patterns of emotion, thought and behaviour can get in the way of personal success and this is where NLP comes in.
NLP can help you to:
- Become more effective in your personal and working life
- Master your communication skills
- Feel more in charge of your thoughts and moods
- Build on your existing skills and help others
You can apply NLP to every aspect of your life, assisting with:
Enhancing your Career
NLP techniques are an ideal-add on for your career, whether it’s to become more intuitive with clients, enhance how well you communicate at networking events, easily identify the needs of your staff and customers or find ways to create mutually beneficial relationships , NLP enables you to do what you do, even better.
Relating to others
NLP can help you to better understand others and know how best to communicate with them. This can assist you with forging deeper relationships with others in the workplace, in your personal life and socially, helping you to become a more effective leader, partner, parent and friend.
Transforming your inner world
NLP can help you to manage your thoughts and moods. There are plenty of tools and techniques to help you to, raise your awareness, enhance your resilience and willpower and transform your emotional states. Having the ability to apply NLP as a part of your personal development is one of its most powerful applications.
Imagine what your life would be like if you could learn how to get out of your own way, be in control of your thoughts and behaviours, learn what makes you and others tick and easily connect with others?
NLP can help you to achieve all of the above.
1. Write Down Your Goals
You are probably like so many people who like to keep everything in their mind instead of on paper. Let me tell you a little secret about these folks they are the same people who rarely follow through on their goals.
When you write down your goals, you start to see where you want to go and its easier to make decisions because you have a destination. Consider taking 15 minutes to write down your goals in each part of your life (i.e. Career, Relationships, Healthy Living, Fun & Creativity, Finances, and Personal Growth).
2. Craft Clear-Cut Goals That Add Meaning to Your Life
Many of us think vague goals are our friends but actually they just derail us in our mission. If you are are planning to get better at golf, be a better leader, or stretch more in the new year, you will need to be much more specific.
Say your goal out loud and honestly ask yourself if it is clear what you are trying to do. It’s also helpful to share your goal(s) with a trusted friend. Once you have a clear goal, you need to double check that it’s something you really care about.
Many goals are clear. The question is will you feel a sense of accomplishment and meaning when you achieve the goal? If not, it’s not the right goal. For example, you may have a very clear goal to be the market leader in your business. But if you really want to be connected to your daughter and coach her soccer team then achieving your business goal may or may not leave you feeling fulfilled.
Examples of vague to specific goals:
1. Get in shape = does this mean lower your blood pressure, have consistent energy throughout the day, lose 15 pounds by your college reunion, or run your first 5k race?
2. Build my business = do you mean open a second store, increase revenue by 20%, or hire five new employees?
3. Spend more time with friends = do you mean have dinner once a week or schedule a four-day ski trip?
3. Pursue a Goal that is a Tier One Priority
Your tier one goals are the ones that will make the biggest impact in your life. They are the most important goals. They are not necessarily the goals that help you make the most money or get you promoted but rather the goals that add a deeper sense of fulfilment to your life.
You probably have many things that are important in your life. Write down all of your goals above and then check the ones that are most important to you. Perhaps you want to finish your degree, get out of debt, or change jobs. Whatever is meaningful to you is what you need to pursue.
4. Take Small Steps
Once you have a great goal, break it down into small steps. Too many people think the goal setting process is over once you declare your goal that is when the fun starts.
Train your mind to take one small step a day and you will make amazing progress. It’s a process, not magic. We don’t have control over many things in life but you do have control over setting a great goal. Why give up this option for no reason? There is no excuse to leave your potential on the table because you did not even try. Please don’t let this year pass you by, step up to the plate and see what you can do. Small steps = big results.
5. Set a Target Date
This is a tough one but it needs to be done. Just saying that you are going to write a book or lose weight is not really saying anything. Does that mean you are going to write a book in the next five years or lose weight sometime in your lifetime?
If you just started working at a new company, it’s probably not realistic to say that you will be promoted tomorrow but it might be reasonable to set a goal to be promoted within six months or a year. You will have to decide whats doable given everything else going on in your life. Either way, it’s helpful to have a date that you are working toward.
TOP 1% SUMMARY: One of the best ways to take yourself to the next level is to embrace the practice of goal setting. If you are going to put yourself on the line, you might as well use your time and efforts wisely. Having clear-cut goals that excite you and add meaning to your life is one of the best ways to excel in your passion of choice. Now is the time to move into your top 1%.
Coaches are well equipped with the GROW model to set and achieve their goals and help others achieve the same.
Simple but Powerful!
If you have been thinking of a Career in Coaching – don’t delay any longer ..
Do you ever get frustrated when other people seem to have all the luck in the world when it comes to success? Well, believe it or not, there are certain things that distinguish highly successful people from the rest of us. Don’t pay thousands to learn the secrets of successful people at a seminar, you can learn what highly successful people do right here.
You don’t have to kick goals, just set them
Successful people set themselves big goals, and on paper they consistently accomplish them. Here’s the kicker though, they have also set plenty of goals that they have failed at. Surprised? What successful people do is they learn from their mistakes, they pick themselves up, and they start again. Achieving is a discipline just like anything else, and if you want to excel at it, you’ve got to work for it. If you ever need a reminder, just take a look at Steve Jobs and the history of Apple.
Be a self-starter
Many of us dream of being big or have big ideas, but what do we actually do to make it happen? Successful people are always on the lookout for new and better opportunities, and when they see something, they act on it. No one is going to hand it to you on a plate; so stop whinging, sit down, have a think, come up with a great idea, and then go for it!
Surround yourself with successful people
Not everyone gets to hang out with Oprah or Richard Branson, but you just need to surround yourself with people who are successful in their own right. Successful people have expert knowledge in their specific field, and this could come in handy for you. These people have also forged strong relationships with other successful people, and they tap into that knowledge when they need it, that’s what makes networking such a handy skill to have. Trust us, successful people will add value to you or your business through their expertise and contacts.
Healthy, wealthy and wise
If you’ve ever heard this mantra, you might wonder what health has to do with it. Well, health is the most important thing you have in the world, and better health starts from what you put into your body. Successful people eat the right foods in the right portions, exercise regularly, and balance this out with rest and recreation. You may be a hard worker, but working excessively and not looking after yourself can make you ill, and unable to be as successful as what you would like to be.
Follow these great tips and you’ll be on the road to success in no time at all.
Keep your body feeling great with b+s nutritionist Lisa Guy’s top 10 tips for smart partying
Stay healthy this silly season
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air.
At this time of year our healthy diets and lifestyles can easily go out the window as we overindulge in rich food and alcohol. With a little planning, though, you can stay in good health while still enjoying summer and all its festivities. Some pre-party preparation and a few tweaks to the diet can minimise the potentially unhealthy effects of partygoing, especially too much alcohol.
Of course it is always best for your health to limit yourself to a couple of drinks when you go out. However, if you’re one of those people who gets swept up in the moment and finds it hard to stick to two or three drinks, follow these simple steps to look after your health and help ease those dreaded hangover symptoms.
Here are our top 10 ways to protect your health.
1. Eat before you drink
Never drink alcohol on an empty stomach. Always eat something nutritious before you head out. This will slow down the absorption of alcohol into your bloodstream. When drinking, avoid snacking on high-fat foods such as hot chips and pizza and instead go for healthier snacks such as dips with crackers and breads, olives, nuts and grilled seafood.
2. Drink slowly
Play it safe and stick to no more than one alcoholic drink an hour. This will give your liver time to process the alcohol properly and prevent a build-up of alcohol in your blood. Try ordering a nip in a schooner glass of soda water so it lasts longer, or drink a glass of water or a non-alcoholic drink between alcoholic ones.
3. Avoid dehydration
Alcohol is one of the major causes of dehydration. We lose fluid and important electrolytes such as magnesium and potassium when our body processes alcohol. Many common hangover symptoms – including headache, dry mouth and thirst – are at least partly caused by dehydration. The best way to combat dehydration is to drink plenty of water when you are out and have an electrolyte drink before you go to bed.
4. Take B-group vitamins
The body uses up a considerable amount of nutrients when processing alcohol, including B-group vitamins. If you are low in vitamin B this elimination process will be impaired. Some of the richest sources of B-group vitamins include wholegrains, legumes, avocado, nuts, seeds and red meat. You might also benefit from taking a daily B-complex supplement.
5. Up your antioxidants
Drinking alcohol leads to an increase in free radical production, resulting in damage to cells in the body. Increasing your antioxidant intake is the best way to combat this. Vitamin C, found in oranges and other citrus fruits, berries, guava, rose hip tea and parsley, is a powerful antioxidant. Other rich sources of antioxidants include berries such as acai berries and blueberries, green and white tea, tomatoes and other red and orange fruits and vegetables.
6. Take St Mary’s thistle
This herb is thought to help protect liver cells from alcohol-induced damage and enhances liver detoxification, helping to remove toxins such as alcohol from the body. Take St Mary’s thistle tablets daily over the party season.
7. Try chlorella
This super sea algae has been shown to help remove toxic substances from the body. Chlorella may also help reduce hangover symptoms. Take about five grams of chlorella before heading out.
8. Take a multivitamin
Alcohol depletes the body of important nutrients such as vitamin C, magnesium and zinc, and our eating may be less balanced during the festive season. Taking a good-quality multivitamin daily is a good way to help replenish your body’s stocks of these essential vitamins and minerals and to protect your general health.
9. Eat garlic
Garlic contains an amino acid called S-allyl-cysteine, which neutralises acetaldehyde, a highly reactive by-product of alcohol metabolism. You could also take a garlic supplement.
10. Eat probiotic yoghurt
Eating probiotic-rich foods such as yoghurt and miso and taking a probiotic supplement daily will help boost good intestinal bacteria, which can be disrupted when you drink too much alcohol or eat lots of rich food.
Natural hangover helpers
Coconut water: Naturally rich in electrolytes, coconut water is good for rehydration.
Ginger: It’s soothing for the digestive tract and helps relieve nausea. Try chilled ginger tea with lemon or add fresh ginger to a vegie juice.
Nux vomica: The Nux vomica tree seeds are a homeopathic remedy for hangover symptoms. Available as tablets or liquid from chemists.
Read Lisa Guy's advice on curing a hangover.
Have a look at our amazing Wellness Coaching Program if you would like to make Wellness Coaching a Career, The Life Coaching Academy offers an interactive web based program that you can complete anywhere in the world, check it out :
IS it possible to feel a little sad this time of year?
Yes it certainly is, says Sarah from The Life Coaching Academy, who offers great programs that assist people in coping with chalenging situations, such as NLP, Neuro - Linguistic Programming, which enables one to reframe unhappy moments and see them in a totally different light.
A lot of people will spend Christmas day in an untraditional way and you may consider yourself one of them. Oh, Christmas. The song made famous by Andy Williams says, “It’s the most wonderful time of the year”. Or is it?
For many of us it’s also an emotionally charged time, one that brings a great deal of stress, anxiety and sorrow to both our hearts and our homes.
Surviving the festive season has become a bit of an art for many over the years from having divorced parents , or losing a parent too soon, to personal divorce, to moving often and relocating to a different country.
Feelings of nostalgia bubble up from Christmas’ past and there is no denying that December makes me wistful and sentimental.
Not only is there pressure to enjoy a merry Christmas, but there’s also the reflection that comes with the close of the year — the remembrance of the hope and expectation it began with. We feel contemplative and more sensitive.
This is amplified by the sadness of being alone or by spending time with members of our family that put us on edge (out of festive obligation). The Christmas spirit is meant to unite but oftentimes the reunion isn’t like the movies. Sometimes we are alone or around people who bring out the worst in us.
As a life coach, December is a particularly busy month for me — for clients all over the world. Christmas melancholy does not discriminate! It can actually be the most distressing time of the year (sorry, Andy Williams).
If, like me, you sometimes struggle with Christmas, here are my top seven tips for surviving this season:
Not everyone gets to spend time with loved ones on Christmas, and it can be isolating.
Not everyone gets to spend time with loved ones on Christmas, and it can be isolating.
1. Indulge a little!
One year when I was alone and had very little money I treated myself to my favourite glossy magazine and took it to the beach. I was lucky enough to be living in Sydney during the beautiful summer season. I was so thankful and happy to be in Australia!
2. Allow yourself to experience some longing.
We are human and Christmas naturally promotes a heightened emotional state. Acknowledge this, honour it, and understand that this day you may feel a little low. When you embrace it, it helps release it. A distraction like a good movie (a comedy!) or an engrossing book helps take our minds off being lonely or among family tension.
3. Celebrate on a different date.
Obviously airlines take advantage of this busy travel time and charge premium end of year prices. We can’t all afford to be where we want on Christmas day. So if you want a get-together with loved ones, commit to come together on another date. Why not celebrate on Jan 25th for example? You can get discounted presents this way too! I typically celebrate earlier in the month — I started this article in the UK as I visit my mum mid-December before the mad flight rush.
4. Invite another lonely person over.
You can offer to cook, or share the load and do it together. A girl I know in the USA just spent Thanksgiving with another yoga enthusiast that she met the week before in class (both are pretty new to Manhattan). They made vegetable pizza and drank champagne and a new friendship was formed. Don’t underestimate the power of a little initiative!
5. Be the light for someone else.
Do something nice for someone you know (or even someone you don’t). Most neighbourhoods have a local church and you can ask how you can volunteer your time somehow. Or you can give someone a call that you know is lonely. Making it less about you always works — in more ways than one. Giving to another person is the quickest and most lasting shortcut to happiness. Win-win.
Don’t compare what you do or don’t have with others. Just be happy with what you’ve got.
Don’t compare what you do or don’t have with others. Just be happy with what you’ve got.
6. Don’t compare.
Across the world millions of people have different circumstances — some are sick, some are feuding with others, some people don’t have enough (or any) food. Let this give you some perspective and don’t judge your circumstances by Hollywood’s holiday films or your seemingly perfect neighbour’s family. Just let it be whatever it is for you this year. You also don’t need to justify your day to anyone. “My Christmas was nice and quiet” is typically my answer when asked about it. Enough said.
7. Don’t over think it.
There is no right or wrong way to spend Christmas. After all, its just 24 hours. It will be over tomorrow and all the focus will be on the Boxing Day sales. In a week you can start to concern yourself with all the “new year, new you” pressure to look forward to (!!)
Think — without the holidays there would be no pause from our busy lives. Every year would be just like a long journey without stops. I use the quiet time to daydream. I dream about happy childhood moments — snow, my belief in Santa, playing scrabble with my dad. I had an ‘aha!’ moment 5 years ago when my husband and I were celebrating Christmas at a New York diner (we had pretty much just landed in the country to work). Maybe we should have been feeling sorry for ourselves with our solitary, unimpressive lunch and empty apartment. But we both felt OK — we spent the time telling each other our old family Christmas stories. Re-living memories is like re-entering a lovely dream. Writing this even transports me right back to that sweet little lunch.
It was around that time that I finally understood. It’s the spirit that counts — the love and the gratitude that we feel towards the people in our life — no matter where they are. Neither of these things revolves around a date. The day itself is just a reminder to enjoy them. Christmas is not the turkey, the guests, the tree. Christmas is internal. We can carry it anywhere we go and it can be celebrated every day of the year.
I write this from London’s Heathrow Airport having just said goodbye to my mum. I am not sure when exactly I will see her again. As I wait to board I am sitting surrounded by Christmas lights and Bing Crosby is singing, “I’ll be home for Christmas” on a nearby speaker. When I said goodbye to my mum at the gate I know she wanted to cry but instead she was smiling so that I would not be sad. I smiled too. After years of separation, our souls now recognise this farewell reflection. And even though the fates don’t allow, I know I’ll still be home for Christmas this year. With my mother and my father. Even if it’s only in my dreams.
Sometimes it is easy to lose sight of the positive things in life, Life Coaching is a GPS to road mapping a positive & goal achieving future when it all seems to difficult.
If you would like to find out more about becomming a Life Coach , check out our different courses available: www.lifecoachingacademy.com.au/courses/46